<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description></description><title>One day</title><generator>Tumblr (3.0; @2012theyearofchange)</generator><link>http://2012theyearofchange.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/fb3aec6accdbaf54d3c0532a58301faf/tumblr_mfcwt0kGzg1s12ouko1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://2012theyearofchange.tumblr.com/post/39772016662</link><guid>http://2012theyearofchange.tumblr.com/post/39772016662</guid><pubDate>Sat, 05 Jan 2013 16:08:16 -0500</pubDate></item><item><title>blogilates:

Do the whole workout here
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m37ism97ls1qes7z0o1_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m37ism97ls1qes7z0o2_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m37ism97ls1qes7z0o3_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m37ism97ls1qes7z0o4_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m37ism97ls1qes7z0o5_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m37ism97ls1qes7z0o6_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m37ism97ls1qes7z0o7_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://blogilates.tumblr.com/post/22006094962/do-the-whole-workout-here"&gt;blogilates&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Do the whole workout &lt;a href="http://youtu.be/MEwcqlUSaFk" title="Hunger Games Workout"&gt;here&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://2012theyearofchange.tumblr.com/post/36813480604</link><guid>http://2012theyearofchange.tumblr.com/post/36813480604</guid><pubDate>Thu, 29 Nov 2012 11:21:57 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mcmnzhcG2Y1rnzm2eo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://2012theyearofchange.tumblr.com/post/35576801143</link><guid>http://2012theyearofchange.tumblr.com/post/35576801143</guid><pubDate>Mon, 12 Nov 2012 14:08:32 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m982gvgiXj1r2x02ko1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://2012theyearofchange.tumblr.com/post/34963604491</link><guid>http://2012theyearofchange.tumblr.com/post/34963604491</guid><pubDate>Sun, 04 Nov 2012 02:09:28 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m8y7a5dEho1r1qtp2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://2012theyearofchange.tumblr.com/post/34963587918</link><guid>http://2012theyearofchange.tumblr.com/post/34963587918</guid><pubDate>Sun, 04 Nov 2012 02:08:58 -0500</pubDate></item><item><title>xgetfit:

FITSPO, THINSPO, TIPS + TRICKS! I ALWAYS FOLLOW BACK...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m9endue2ko1r7jfu0o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://xgetfit.tumblr.com/post/30523140083/fitspo-thinspo-tips-tricks-i-always-follow"&gt;xgetfit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;FITSPO, THINSPO, TIPS + TRICKS! I ALWAYS FOLLOW BACK :)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://2012theyearofchange.tumblr.com/post/34963579456</link><guid>http://2012theyearofchange.tumblr.com/post/34963579456</guid><pubDate>Sun, 04 Nov 2012 02:08:44 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m9fk3ee5bk1rsj4j5o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://2012theyearofchange.tumblr.com/post/34963571859</link><guid>http://2012theyearofchange.tumblr.com/post/34963571859</guid><pubDate>Sun, 04 Nov 2012 02:08:30 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m8efa88jyj1rsuawuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://2012theyearofchange.tumblr.com/post/34963565277</link><guid>http://2012theyearofchange.tumblr.com/post/34963565277</guid><pubDate>Sun, 04 Nov 2012 02:08:18 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m3lfjzabz41rqiimqo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://2012theyearofchange.tumblr.com/post/34963558888</link><guid>http://2012theyearofchange.tumblr.com/post/34963558888</guid><pubDate>Sun, 04 Nov 2012 02:08:07 -0500</pubDate></item><item><title>onedsecretteller:

niamlarryappreciation:

I’ve been doing this...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m9snjnbXMQ1rf0ko8o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://onedsecretteller.tumblr.com/post/30833535010/niamlarryappreciation-ive-been-doing-this-and"&gt;onedsecretteller&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://niamlarryappreciation.tumblr.com/post/30826344358/ive-been-doing-this-and-damn-it-actually-is-a"&gt;niamlarryappreciation&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;I’ve been doing this and damn it actually is a great work out.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;THIGH GAP, LET ME LOVE YOU.&lt;/strong&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;i cant. it hurts so bad, ive done it 3 times Dx&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://2012theyearofchange.tumblr.com/post/34963552066</link><guid>http://2012theyearofchange.tumblr.com/post/34963552066</guid><pubDate>Sun, 04 Nov 2012 02:07:55 -0500</pubDate></item><item><title>hotandsexydirectioners:

If you’re just starting to workout with...</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/_r_z7DUpjH8?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://hotandsexydirectioners.tumblr.com/post/31839972389/total-body-toning-for-beginners"&gt;hotandsexydirectioners&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;If you’re just starting to workout with Pilates, try this :) It seems like a challenge at first but just remember, you gotta relax :D xx&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://2012theyearofchange.tumblr.com/post/34963511191</link><guid>http://2012theyearofchange.tumblr.com/post/34963511191</guid><pubDate>Sun, 04 Nov 2012 02:06:41 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_marlw33fkg1rgtc42o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://2012theyearofchange.tumblr.com/post/34963496233</link><guid>http://2012theyearofchange.tumblr.com/post/34963496233</guid><pubDate>Sun, 04 Nov 2012 02:06:16 -0500</pubDate></item><item><title>gettingahealthybody:

Reasons why we start this weightloss...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m0o62eFeaF1qio8a9o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://gettingahealthybody.tumblr.com/post/32223752240/reasons-why-we-start-this-weightloss-journey"&gt;gettingahealthybody&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Reasons why we start this weightloss journey. Don’t forget. You not only lose the weight, but you gain a better body, a healthier lifestyle and more confidence.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://2012theyearofchange.tumblr.com/post/34963488390</link><guid>http://2012theyearofchange.tumblr.com/post/34963488390</guid><pubDate>Sun, 04 Nov 2012 02:06:03 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m8fe1s3fKK1rdp2c7o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://2012theyearofchange.tumblr.com/post/34963466054</link><guid>http://2012theyearofchange.tumblr.com/post/34963466054</guid><pubDate>Sun, 04 Nov 2012 02:05:23 -0500</pubDate></item><item><title>tn1028:

SOURCE: http://www.nceasyfood.org/
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m9u5gmrUZb1rtq9iao1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m9u5gmrUZb1rtq9iao2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m9u5gmrUZb1rtq9iao3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m9u5gmrUZb1rtq9iao4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m9u5gmrUZb1rtq9iao5_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m9u5gmrUZb1rtq9iao6_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m9u5gmrUZb1rtq9iao7_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m9u5gmrUZb1rtq9iao8_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://tn1028.tumblr.com/post/30876442117/source-http-www-nceasyfood-org"&gt;tn1028&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;SOURCE: &lt;a href="http://www.nceasyfood.org/"&gt;&lt;a href="http://www.nceasyfood.org/"&gt;http://www.nceasyfood.org/&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://2012theyearofchange.tumblr.com/post/34963436732</link><guid>http://2012theyearofchange.tumblr.com/post/34963436732</guid><pubDate>Sun, 04 Nov 2012 02:04:30 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mb7h2av0bn1rfggk0o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://2012theyearofchange.tumblr.com/post/34963426970</link><guid>http://2012theyearofchange.tumblr.com/post/34963426970</guid><pubDate>Sun, 04 Nov 2012 02:04:13 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mbija9U5O21rh6d58o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://2012theyearofchange.tumblr.com/post/34963375252</link><guid>http://2012theyearofchange.tumblr.com/post/34963375252</guid><pubDate>Sun, 04 Nov 2012 02:02:43 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m7htedrFJG1qjx1jto1_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m7htedrFJG1qjx1jto2_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m7htedrFJG1qjx1jto3_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m7htedrFJG1qjx1jto4_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://2012theyearofchange.tumblr.com/post/34963365015</link><guid>http://2012theyearofchange.tumblr.com/post/34963365015</guid><pubDate>Sun, 04 Nov 2012 02:02:25 -0500</pubDate></item><item><title>tinyfitsofrage:

Core toner
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mc19cfEsSw1rinbpyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://tinyfitsofrage.tumblr.com/post/33766729806/core-toner"&gt;tinyfitsofrage&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Core toner&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://2012theyearofchange.tumblr.com/post/34963354558</link><guid>http://2012theyearofchange.tumblr.com/post/34963354558</guid><pubDate>Sun, 04 Nov 2012 02:02:07 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mak0v4t1qC1qz887do1_r2_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://2012theyearofchange.tumblr.com/post/34963345191</link><guid>http://2012theyearofchange.tumblr.com/post/34963345191</guid><pubDate>Sun, 04 Nov 2012 02:01:50 -0500</pubDate></item></channel></rss>
